Using a large skillet (I use my nonstick skillet here because it’s taller and the lid fits on well when the steamer basket is in the skillet – you can use a regular or nonstick skillet) and steamer basket, steam your favorite vegetable. Start with the basics: A pat of butter or a drizzle of olive oil, a bit of salt and … One such “aha moment” occurred when my brother was visiting. This isn’t a specific recipe, with measured amounts and cooking times because these will vary depending on how much of the vegetable you want to cook and because different vegetables will take different amounts of time to cook. … Steaming a vegetable, unlike cooking it in a pot of water, allows the vegetable to hold on to more of certain types of vitamins (the water-soluble ones, in case you’re wondering). I added broccoli, cauliflower, green beans and sliced carrots. Those were the days of steamed and boiled everything. An alternative way to sauté vegetables, for an … Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. Turn to medium-high heat and cook beans … a bit, and I realized then that I needed to share this veggie cooking method on my blog. My general rule of thumb is to avoid using this method for greens (kale, chard, collards, mustard greens, beet greens, spinach, etc. Heat a large, non-stick skillet over medium-high heat. Add ½ small onion, sliced thin and ½ teaspoon dried thyme with the green beans. Using tongs or pot holders, lift up on the handle of the steamer basket to remove it from the skillet. Try almonds, pecans, walnuts, or any of your favorites. VARIATION: To make Steam Glazed Vegetables, prepare recipe as directed, except add 1 Tbsp. I simply cooked green beans and kept the kids from nagging him and whining about “when are we going to eat”. Your email address will not be published. Pour water from the skillet to discard. Start steaming the vegetables that will take the longest to cook. Now that we have seen how to perfectly cook each vegetable in the instant pot, let's see how you can cook a medley of vegetables. Then, when you give a vegetable a quick sauté in a little healthy cooking fat, the fat helps your body absorb other types of vitamins the vegetable contains (the fat-soluble vitamins, FYI). Add 1-2 cups water. Bring broth to a boil over high heat. Sign up and we’ll send you our newsletter packed with delicious recipes, tips and quick prep ideas. Can’t wait to try it! Sauces, Condiments, Dressings, Seasonings, Dirty Cauliflower Rice: 5-Ingredient Kid-Friendly Healthy Recipe, Cilantro-Lime Cabbage Coleslaw (Dairy Free), Homemade Italian Sausage Seasoning Recipe, Chicken and Rice Casserole Recipe (Gluten Free, Dairy Free), Caramelized Roasted Beets (No Sugar Added, Tastes Like Candy), Chicken with Mushroom-Garlic Cream Sauce (Dairy Free, One Pan), Cauliflower (although I still prefer this veggie roasted, like, Potatoes (if I’m going for a pan-fried/hash brown style with thin wedges or cubes of potatoes), Frozen broccoli florets, cauliflower florets, carrots or cut green beans, Olive oil, refined coconut oil, or other preferred cooking oil, Salt, pepper, or other desired herbs or seasonings. Using Parchment Paper Prepare vegetables and pan. Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half. Place steamer basket in skillet over water. Set on your stove top and turn on heat to high. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. ), vegetables that don’t work well when cooked in water (mushrooms, for example), or veggies that cook in under 3 minutes or so, such as the following: For veggies that cook so quickly, it’s not worth the extra step of steaming before the sauté because you can easily sauté the vegetables without them burning or cooking unevenly. Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are tender-crisp. Cook, uncovered, for 3 to 5 minutes or until vegetables have started to brown slightly (some veggies, such as potatoes, may take a bit longer). Learn how to steam-sauté vegetables for a simple, quick way to make more flavorful veggies that retain more of the nutrients they contain. Go Nuts. I’ve gotta say, I’m nutty about nuts. Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. Place the same skillet over medium heat. Vegetables are not only good for your health, but to me, they taste great when cooked properly. Cilantro-lime roasted cauliflower. Pour broth over vegetables … When you start with good food and treat it well during the cooking process, keeping it simple often gives the best results. Additional Tips to Make Perfectly Steamed Vegetables 1. Cover skillet; reduce heat slightly so water continues to boil gently. All of these veggies steam perfectly in "0" minutes in the instant pot! Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. © 2021 College Inn, Inc All Rights Reserved. It’s part of the gig, and I love it so much that I don’t usually think of sharing some of the simplest, most basic cooking methods that I use almost daily when cooking at home. Heat a large skillet over medium heat. You can use a combination of vegetables using this method. Add it to these sesame soba noodles , this veggie bowl , or this buddha bowl , or make a bowl of your own! Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half (about 1/4 cup). STEAMED/SAUTÉED GREEN BEANS WITH ONIONS AND THYME Wash and remove strings from green beans. If you are sautéing more than one type of vegetable, be sure to start off with the hardest vegetable that will take longest to sauté. Add beans and vegetable broth to the pan, stir and cover. I hope you love it! Follow directions using Master Recipe. Heat a large frying pan over medium-high heat. Crisp tender Brussel sprouts tossed with crispy bacon and a drizzle of maple syrup is pure heaven. Roasting vegetables happens to be my favorite way to make them. Mostly all vegetables are suitable for sautéing. He’s gotten more and more into cooking over the last few years and makes really delicious food (which he did that night by making us a lamb goulash!). Steaming vegetables is a pretty easy way to make them, but steaming doesn’t give them much pizzazz. Peanut butter is such a perfect food. Season the vegetables. Many classic recipes for potatoes call for sautéing; thinly sliced raw potatoes are delicious when cooked this way. Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. Remove vegetables to a serving bowl with a slotted spoon. Add vegetables to the steamer basket. Add 1 to 2 tablespoons olive oil or your preferred cooking oil (the amount will vary depending on how many vegetables you have started with). Vegetables are excellent when blanched or steamed until about 90 percent done and then transferred to a skillet to be finished by sautéing in butter and maybe fresh herbs. Remove the lid, and stir vigorously with a wooden spoon until the vegetable is softened but not completely cooked. You’ll make plain vegetables a star at the table rather than just an afterthought by cooking them this way. ), except that he thought they were some of the best green beans he’d ever had and wanted to make sure he knew exactly how I had made them so he could recreate them in his kitchen. Add the steamed vegetables and any seasonings or herbs you like. Using tongs or pot holders, lift up on the handle of the steamer basket to remove it … (adsbygoogle = window.adsbygoogle || []).push({}); Recently I learned that my favorite method for cooking vegetables isn’t as well-known as I would have thought. Combine all ingredients in a large skillet. Once all the vegetables are clean and chopped, it is time to pour a little oil in the pan … However, harder vegetables like broccoli, cauliflower, carrots and potatoes need to be steamed or blanched before they are sautéed. It usually takes a friend or relative to ask me how I made something for me to stop and think “hmm, maybe this method, which is second nature to me, is not as well-known to everyone”. Steam-Sautéed Vegetables Recipe & Instructions | College Inn Thanks for your comment, Becky! Roasted cauliflower has a nutty flavor, and adding lime zest and … Well, for one, veggies will taste simply delicious when you cook them this way. Required fields are marked *, Copyright © 2020 Fresh Food Bites, LLC    Disclosure    Privacy Policy    Disclaimer. I love learning new simple methods like this, and have never done both together on veggies. Add about 1 inch of water to the large skillet (enough to almost touch the bottom of the steamer basket once the basket is added to the skillet). These are not your mother’s Brussel sprouts! Use a large pot with the lid. But the easiest way to prepare vegetables … Thank you for this post! Secondly, cooking veggies with the steam-sauté method results in high nutrition retention. Sauté a few minutes. Turn down the heat to low/medium and steam for about 5 minutes. It’s always better to use a bigger pot where steam can go around the vegetables. It turned vegetables … It was really pathetic that all I did was contribute green beans to a meal shared at MY house (yep, he made dessert too! Do this … When the water is boiling, add in the prepared carrots and cover with a lid. Olive oil – Before steaming, toss vegetables in the classic combination of olive oil, salt, and freshly … Vegetables are done when they start to brown and are to desired tenderness. In a large pot, add about an inch of water and a pinch of salt. (this list is by no means complete ““ I included the veggies I cook most often using the steam-sauté method). https://www.allrecipes.com/recipe/232941/garlic-vegetable-saute … Your email address will not be published. Saute the minced garlic in the olive oil until fragrant. It’s so simple and quick, and the vegetables turn out tasting great, which is why I must tell you how to steam-sauté vegetables, even though it doesn’t have quite the “wow factor” I normally go for when posting a new recipe. Start with … honey in Step 3. Pour broth over vegetables before serving. Add remaining vegetables to the steamer basket, in intervals if needed, based on how long each vegetable will take to cook. by Laura Marzen, RD | Oct 11, 2016 | All Recipes, Nutrition Bites, Sides & Salads | 2 comments. 4 cups coarsely chopped vegetables, such as broccoli, carrots, cauliflower and green beans, 1 cup College Inn® Chicken Broth 40% Less Sodium. Sautéed frozen vegetables: typically take 5-7 minutes; Steamed frozen vegetables: can take anywhere from 2-10 minutes, depending on the vegetable; Roasted frozen vegetables: typically takes 20-25 minutes with a flip halfway through; Grilled frozen vegetables: the time varies based on vegetables, but typically takes between 5 and 10 minutes Add all the veggies which have the same cooking time in a steamer basket. Vegetables such as asparagus, griddled with a tiny bit of olive oil, can develop intense flavor and be quite healthy. Beef and broccoli. Spicy Peanut Sauce. Serve flavorful, crisp-tender vegetables prepared without any added oil or butter. Privacy Policy/Your California Privacy Rights. Sautéed Brussel Sprouts with Bacon is side dish supremacy! Toss the still-wet-from-the-washing vegetable into the pan, cover with a lid, and allow the residual water to soften the veg a bit. Place over medium heat, cover tightly with a lid, and steam until the vegetables … 2. Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are crisp-tender. Stir in toasted sesame seeds. Drain carrots. If using flavorings, herbs and spices, garlic, onions, spices, and dried herbs, add when you add the vegetables. Grilling gives veggies a great, smoky flavor. You can eat it for breakfast, lunch, dinner … Method #2 (for harder vegetables, like broccoli, sweet potatoes, or carrots): Place your vegetables in a large non-stick skillet and add a splash of water, about 2-4 tablespoons. That redeemed my efforts (or lack there-of!) Any simply cooked vegetable is at home in a bowl, and sautéed broccoli is no exception. Wash vegetables. Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Fresh Food Bites https://www.freshfoodbites.com/. Remove vegetables to a serving bowl with a slotted spoon. Steam Bring water, fat, salt and vegetables to a boil over medium-high heat in Dutch oven or a large deep skillet. You’ll need at least 1 inch deep of water, just enough to steam the vegetables… Bring water to boiling. Remove the steamer basket and vegetables, pour off the water and return skillet to the stove-top (any residual water will evaporate off quickly once you turn on the heat). As a recipe developer for cookbooks and magazines, I am always pushing the limits and trying to think outside the box to come up with new flavor combinations or cooking methods to make food and cooking fun and interesting. Steam vegetables until they are to desired tenderness (I like to stop steaming when the veggies are crisp-tender, knowing they will cook a bit more in the sauté step). https://www.yummly.com/recipes/healthy-steamed-vegetable-sauce If needed, cut vegetables into smaller pieces (cut broccoli or cauliflower into florets, cut Brussels sprouts in half, coarsely chop or slice carrots or parsnips, cut potatoes into thin wedges, etc.). Add a bit of cooking oil and turn on the heat (medium heat). While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. I love the flavor of some good roasted veggies. Add the steamed vegetables; sprinkle with salt, pepper, and/or herbs or seasonings. Of olive oil, cooking veggies with the steam-sauté method results in high Nutrition retention enough steam. Packed with delicious recipes, Nutrition Bites, LLC Disclosure Privacy Policy Disclaimer noodles, this veggie cooking on. The longest to cook top and turn on heat to high cover with a wooden spoon until the vegetable softened. With Bacon is side dish supremacy half ( about 1/4 cup ) small onion, sliced thin and teaspoon... Needed to share sautéed steamed vegetables veggie cooking method on my blog make more veggies., ONIONS, spices, garlic sautéed steamed vegetables ONIONS, spices, garlic ONIONS... 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