Singular: Zeituni Find more Swahili words at wordhippo.com! Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. • powered by, There's a restaurant over there, but I don't think it's very good, Drinking even "moderate" amounts of alcohol increases dementia risk, US research suggests.rnThe findings, presented at an international conference, challenge the notion that some alcohol could be good for ageing brains.rnPeople who stick to recommend. Find more Swahili words at wordhippo.com! • Copyright of HowToSay Ltd Matures in 60 days after planting Your browser does not support the audio element. Your browser does not support the audio element. Singular: Haragwe Plural: Zeituni Katika siku za kale, dhabihu ilikuwa na nia ya kufanya kitu fulani au mtu fulani kuwa mtakatifu. Your browser does not support the audio element. The Course is available on the web as well as iPhone, iPad and Android devices. Plural: Njegere It’s a vegetable that I don’t think I had ever tried until last year, when I was introduced to it via a cookbook all about kale (Let Them Eat Kale! Kale! Plural: Maboga In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.It is also commonly mistaken for kale. Singular: Mchicha We hope this will help you to understand Swahili better. Plural: Dengu Your browser does not support the audio element. Your browser does not support the audio element. Plural: Matango Your browser does not support the audio element. Plural: Koliflawa Plural: Karoti Cavolo nero (pictured above) is a type of kale also known as black cabbage or Tuscan kale. Your browser does not support the audio element. There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc. Your browser does not support the audio element. “Sukuma wiki” is a Swahili phrase meaning, depending on how you translate it, “week-pusher,” “push the week,” or “stretch the week.” When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home. The Course is available on the web as well as iPhone, iPad and Android devices. Your browser does not support the audio element. Singular: Kabeji Plural: Uyoga Plural: Kabeji Your browser does not support the audio element. Plural: Pilipili Kali The African nightshade does well in most soils, is easy to manage and gives high yields with long harvesting periods. Your browser does not support the audio element. About Us Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. In fact, kale can be even better after a frost, as it becomes sweeter and more flavorful. Your browser does not support the audio element. There is no need to resubmit your comment. This means you can harvest more than once . Your browser does not support the audio element. Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. Can be made vegetarian or with chicken. Kale is a dark green, leafy vegetable that is part of the cabbage family.Easy to grow and able to withstand cold temperatures, it can be grown in many climates.Its hardy nature, versatility, and health benefits have brought this leafy green tremendous popularity, expanding from the health food store into the mainstream market. The spider flower plant, with its five to seven leaves, are also often found growing in many backyards in Africa. Kale salad with carrot ginger dressing. Singular: Muhogo Your browser does not support the audio element. Hi 10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. Your browser does not support the audio element. The kale salad with carrot ginger dressing is enjoyed in many Kenyan households. How to Say Kale in Swahili. nepal is an agrarian country.most of the people here are farmers.they provide us different crops, fruits and vegetables. Experience the value of community and school gardens by encouraging the students use their homegrown leafy greens for … Get FREE weekly tips on speaking swahili. Rhoda Karimi Terere is called Amaranthus . Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. This article will give you an alphabetical list of … Plural: Vitungu Plural: Viazi Dating back to 2,000 BC, when it was cultivated for food in the eastern Mediterranean and Asia Minor, kale made an appearance in Europe in the 14th century England. It has a blue-green colour that cooks to an intense silver beet green. Look for kale that has a nice, green color. Your browser does not support the audio element. Useful Swahili Phrases You Can Use in a Hotel. Terere (Amaranth/Amaranthus) ina jina lingine la Kiswahili au ni mchicha bangi tu? Kale however belong to the same plant group as collard greens called the Acephala group of cultivars, which is part of the larger group, the Brassica oleracea species. Your browser does not support the audio element. kale vegetable in english. In Kenya and Tanzania, kale is a key staple in highland farming communities, where it is referred to as sukuma wiki, which in Swahili means “to push the week.” (East African kale is slightly different from the varieties that are grown and eaten in the U.S., but still very similar.) Kale farming in Kenya. What is kale good for? Your browser does not support the audio element. The leaves are a rich source of calcium, vitamin C, beta-carotene, phosphorus and riboflavin (B2). , Vegetables – Mboga Please note: Comment moderation is enabled and may delay your comment. Your browser does not support the audio element. Singular: Tini Store kale in a plastic bag in the coldest part of the fridge for 3-5 days. It is often served and eaten with ugali (made from maize flour).. Plural: Sukuma Wiki Categories: Plants and Flowers Food and Eating If you want to know how to say kale in Swahili, you will find the translation here. Consumption and nutritional value of vegetables Photo 2: Kale (left) and spinach (right) Kale is the most consumed green vegetable in both urban and rural areas of East Africa. Plural: Matini Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. Health wise, kale is very rich in Vitamin C, lutein, roughage, calcium, iron, Vitamin K, beta carotene and zeaxanthin. Plural: Mabamia I enjoyed testing how much have learned to know new words of vegetables in swahili. Your browser does not support the audio element. Singular: Kiazi The trick is to make a fine carrot ginger dressing. Singular: Hindi The picture you mentioned for Dengu (green gram) is called Choroko in Swahili not Dengu. Singular: Kiazi Kikuu Singular: Boga The DLTP farmers decided to grow the Thousand Headed variety from Royal Seed which: Is very tall, leafy and inderterminate. Kale is a seasonal vegetable, readily available and at its peak in the winter. Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili Your browser does not support the audio element. Singular: Dengu Your browser does not support the audio element. Cavolo nero can be used the same way as cabbages, or in dishes with a distinct Italian flavour. The following are the Swahili translations of some common vegetables found in East Africa. • Contact Us The Top 10 Ways to Enjoy Kale Your browser does not support the audio element. Sukuma Wiki (African Braised Kale) Sukuma Wiki translates to "stretch the week" in Swahili, meaning to make a small garden harvest feed a whole family for a whole week. Your browser does not support the audio element. A hearty stew that's super-easy to make and great for peanut butter lovers. Varieties and related cultivars come by several names kale, choumoellier, rape. It is non-hearting with long strap-like leaves similar to savoy cabbage in texture. Enjoy! Nivizuri lakini kuna mchichi wa kawaida uuzwa sana sokoni ebu mwaweza fafanulia, Green gram zinaitwa pojo. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Singular: Sukuma Wiki This recipe is one of the longest, but the results are fulfilling. by the absolutely lovely Julia from The Roasted Root – you can read my post about it here!).). Plural: Vitungu Saumu Plural: Nyanya Your browser does not support the audio element. We don't share your information with any third party. Your browser does not support the audio element. HowToSay.org Singular: Biringani Common Kale varieties include Marrow Stem, Thousand Headed, Sukuma Wiki Hybrid, Thousand Headed, Collard Southern Georgia and Collard Mfalme F1. Plural: Mchicha 10. Plural: Pilipili Hoho So basically, collard greens and kale are just different varieties of the same plant, but what Kenyans typically eat are the former. Singular: Mboga ya saladi Green frilly leaves dotted any patch of land that had enough water nearby to irrigate. Posted In Uncategorized | No comments . Singular: Tango Found 1 sentences matching phrase "kale".Found in 1 ms. The leaves are cooked and eaten as a vegetable relish but are also known to have medicinal uses and ayurvedic properties. Singular: Kiazi Kitamu English words for -a kale include archaic and antique. Please correct. You can add the ingredients in any amount you want to suit your taste. Your browser does not support the audio element. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. Tweet Plural: Viazi Vitamu These are just a few examples of the great nutritional benefits of eating kale. Receive special offers and discounts on courses. STORE. Showing page 1. Plural: Mahindi Recent Posts. Your browser does not support the audio element. Kale is much easier to produce compared to other vegetables, and Plural: Maharagwe ng , selling and taking for granted as an “African” vegetable – the hardy, resilient and delicious umbhida (Ndebele/Nguni languages), muriwo (Shona), sukuma wiki (Swahili) or any of a number of other names depending on who you talk to from Johannesburg to Nairobi. This is awesome. Plural: Mihogo Singular: Koliflawa Contextual translation of "kale vegetable" into Malay. English. Your browser does not support the audio element. Your browser does not support the audio element. However, if you have problems with blood clotting or are taking anti-coagulants make sure to consult your doctor before adding kale to your diet. Your browser does not support the audio element. It’s also sometimes referred to as black nightshade, mnavu (swahili), namasaka (Luhya) or osuga (Luo). Your browser does not support the audio element. Your browser does not support the audio element. Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. 30 Day Money Back Guarantee. Plural: Mabiringani Easily find the right translation for kale from English to Swahili submitted and enhanced by our users. Vegetable – Mboga Method: In a blender, add everything and blend until smooth. English words for kale include past, ancient, antique, kale and curly kale. Singular: Nyanya Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. You made me know much that I knew nothing about. Avoid leaves with yellow or brown spots: this discoloration means that the kale is not fresh, or was exposed to the sun for too long. ©2010 Singular: Pilipili Hoho A person who always works in the field and solely depends on the prouctions of the land is called a farmer.his only source of income is the production of crops in the field. Tropi-Kale Ingredients: Frozen Mangoes Frozen Pineapple freshly chopped kale Sugar or honey to taste Ice Water. From smoothies to salad bars, kale seems to be everywhere these days. Singular: Karoti Thank you. Your browser does not support the audio element. Ingredients. Human translations with examples: kale, sayur, getah, soo hoon, sengkuang, stink bean, ulat sayur, sayur asin. • Services Swahili), Stinging nettle (Thabai in Kikuyu), African eggplant and okra. Singular: Kitungu Saumu Kale popularly known as Sukuma wiki in Kenya belongs to the cabbage family, but unlike the cabbage, kale has a wide biological adaptability and for such can be grown in almost any part of the country. Your browser does not support the audio element. Translation memories are created by … Singular: Uyoga Great job. Your browser does not support the audio element. Singular: Bamia Your browser does not support the audio element. kale translation in English-Swahili dictionary. Singular: Njegere Plural: Mboga za saladi Influence of academic self-regulation, critical thinking, and age on online graduate students’ academic help-seeking. Your browser does not support the audio element. tafadhali badilisha. Promise. Your browser does not support the audio element. SERVE. How to say kale in Swahili. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. Plural: Viazi Vikuu Kale is a cruciferous vegetable that is closely related to other veggies, including broccoli, Brussels sprouts, cabbage and bok choy. The ultra-healthy leafy vegetable is a type of cabbage (brassica oleracea), however, unlike a regular cabbage, it does not have a head. Your browser does not support the audio element. Your browser does not support the audio element. Singular: Pilipili Kali kale translation in Swahili-English dictionary. Kale works well in place of collard greens. Translation for 'kale' in the free Swahili-English dictionary and many other English translations. Your browser does not support the audio element. Translation for 'vegetable' in the free English-Swahili dictionary and many other Swahili translations. Singular: Kitungu Intense silver beet green farmers decided to grow the Thousand Headed, collard Southern Georgia collard. 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