Simply tasty and nutritious; Kashi 7 Whole Grain Flakes Cereal are crunchy, hearty, and lightly sweet. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für kashi 7-whole-grain-flakes und mehr als 2 Mio. 0% Saturated Fat 0g Trans Fat 0g. These nutrition facts came … Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes with a serving size of 100 grams has a total of 337 calories with 1.5 grams of fat. 0% Saturated Fat 0g Trans Fat 0g. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 7 whole grain flakes Cereals ready-to-eat, kashi 1 cup 168.5 calories 40.7 grams carbs 0.8 grams fat 5.5 grams protein 5.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 145.5 mg sodium 5.7 grams sugar 0 grams trans fat. 14%. Log In. Log Food. Wake up and start the day off right. Start your food diary today! Log Food. The Health Benefits of Eating Whole Grains And Nutritional Facts of Cornflakes: Breakfast is, undoubtedly, the most essential meal of the day. (357g), by Kashi. Kashi cereals are made with flakes and granola and come with real nutrition, protein, whole grains and many are vegan, gluten free, organic and Non-GMO Project Verified. Pics of : Kashi Whole Grain Cereal Nutrition Facts. But today most people tend to miss this important meal of the day due to lack of time. Nutrition information for Kashi Whole Grain Cereal. 150 calories. How does this food … Get full nutrition facts for other Kashi products and all your other favorite brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician … Dietary Fiber 4g Total Sugars 0g. About The Charts and Nutrition Facts . Find kalorier, kulhydrater og næringsindhold i kashi 7-whole-grain-flakes og over 2.000.000 andre fødevarer på MyFitnessPal.com. Home | Weight-By-Date Diet Software Kashi Cereal, 7 Whole Grain Flakes Cereal . cups. Get full nutrition facts for other Kashi products and all your other favorite brands. Kashi Cereal, 7 Whole Grain Flakes Cereal (1 cup) - Calories: 175, Carbs: 40.9g, Fat: 0.98g. Trans Fat. 25%. But turns out this seven whole grain and sesame blend isn’t just a tasty way to kick off mornings -- it’s a healthy way too! Protein. 0% Vitamin D 0mcg 1% Calcium 10mg 7… 13 % 6g Protein. 87 % 41g Carbs. 1 1/4 cups = 62g. 0%. More Cereal Nutritional Info. 2 items found . 150. See the complete nutrient food label for this food. 6.00g. 89 % 40g Carbs. Daily Goals. Sodium 448 mg % 29. Home; Blog; Help; Sign In; Join; Search foods. Chocolate Flavored Rings Cereal (Presweetened) Puffed Rice Cereal (Fortified) Cereal. There are 200 calories in 1/2 cup (58 g) of Kashi 7 Whole Grain Nuggets Cereal. Calories % Daily Value* 2%. Track calories, carbs, fat, and 16 other key nutrients. Serving Size. Cholesterol 0mg. kashi 7-whole-grain-flakes nutrition facts and nutritional information. 21%. Total Carbohydrate 51g. Nutrition Comparison of Kashi 7 Whole Grain Flakes vs Turtle Green Raw vs Turtle Green Raw. 0 %--Fat. Protein 7g. Kashi 7 Whole Grain Nuggets Nutritional Value And Analysis . About Food Exercise Apps Community Blog Shop Premium. 200 calories. 0%. Nutrition Facts; For a Serving Size of (g) : How many calories are in Kashi Whole Health Rtec 7 Whole Grain Flakes 12.6Oz, Unprepared? 3 ⁄ 4 cup (53g) Nutrition Facts. 6.0g. 0 %--Fat. Kashi 7 whole grain cereals puffs kashi 7 whole grain cereals puffs kashi 7 whole grain puffs cereal kashi 7 whole grain cereals flakes. Calories . Head to the diet generator and enter the number of calories you want. Serving Size. Serving Size: 1/2 cup (58 g) ... Corn Flakes. 0.50g. 1.5 cups (40g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. 1%. Serving size 100g. Nutrition Facts for Kashi 7 Whole Grain Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount per serving. Log food: Kashi Cinnamon Harvest Cereal Milk not included. kashi 7-whole-grain-flakes næringsfakta og næringsoplysninger. 7 Whole Grain, Cereal Flakes Kashi 1 cup 170.0 calories 41.0 grams carbs 0.5 grams fat 6.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 6.0 grams sugar 0 grams trans fat. Protein 5g. Kashi 7 Whole Grain Puffs Cereal Milk not included. Fat … Fitness Goals : Heart Healthy. 15%. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain 11 grams of protein, 1.5 grams of fat, 81.4 grams of carbohydrates, and 11.8 grams of fiber. Kashi® 7 Whole Grain Puffs Cereal.. Did you know you satisfy 81% of your recommended daily intake of whole grains just be eating a bowl of Seven Whole Grain Puffs? Total Fat 1g. kashi 7-whole-grain-flakes Nährwertangaben und Nährwertinformationen. 200 calories. Sign Up. Saturated Fat 1 g % 3. Find nutrition facts for over 2,000,000 foods. 3 ⁄ 4 cup (52g) Nutrition Facts. For accuracy, the calorie chart and fat chart are based on the biggest serving size available. Includes 0g Added Sugars. Amount Per Serving. 6.00g. Calories 373 % Daily Value * Total Fat 3 g % 4. 1 … 0%. Log food: Kashi Go Honey Almond Flax Crunch Cereal Milk not included. Want to use it in a meal plan? Sodium. 0.000g. 170 / 2,000 cal left. Find calories, carbs, and nutritional contents for kashi 7-whole-grain-flakes and over 2,000,000 other foods at MyFitnessPal.com. Dietary Fiber 7g Total Sugars 7g. There are 100 calories in 1 cup (19 g) of Kashi 7 Whole Grain Puffs Cereal. Kashi 7 Whole Grain Flakes Cereal, 12.6 oz. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain 337 calories, the 17% of your total daily needs. Kashi cereals use plant-powered goodness to deliver nutritional benefits in all of our food | Kashi Sign Up. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. There are 210 calories in 1 serving, 1/2 cup (2 oz) of Kashi 7 Whole Grain Nuggets Cereal. You'd need to walk 47 minutes to burn 170 calories. 0%. Nutrients in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. Nutrition Facts. Calorie Goal 1,830 cal. Vitamin D … 14%. Sodium 0mg. Yeah, we couldn’t believe it either. Includes 7g Added Sugars. 11%. 0%. You'd need to walk 58 minutes to burn 210 calories. weitere Nahrungsmittel auf MyFitnessPal.com. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Nutrients in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. Kashi, Breakfast Cereal, 7 Whole Grain Flakes, Non-GMO Project Verified, 12.6oz Box 4.4 out of 5 stars 27 Kashi, Breakfast Cereal, 7 Whole Grain Puffs, Non-GMO Project Verified, 6.5 oz Nutrition Facts. https://www.recipetips.com/glossary-term/t--38814/grain-flakes.asp Nutrition Facts. Daily Goals. It will give your jaw a workout, and it will take you more time to eat it, than it would take to eat other flake cereals. Serving Size : 1 cup (1 NLEA serving) 168 Cal. Lose weight by tracking your caloric intake quickly and easily. This Kashi cereal adds other grains as well, and is very chewy. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Whole Grains, Cereal Corn flakes, Health Benefits and Nutritional Facts! Kashi 7 Whole Grain Cereals Puffs Kashi 7 Whole Grain Cereals Puffs Com Kashi 7 Whole Grain Puffs Cereal 5 Ounce Bo Kashi 7 Whole Grain Cereals Flakes READ Recipe Using Elk Stew Meat. There are 170 calories in 1 serving, 1 cup (1.8 oz) of Kashi 7 Whole Grain Flakes Cereal. Cholesterol. Total Carbohydrate. Amount of calories in 7 Whole Grain, Cereal Flakes: Calories: … Sodium 170mg. corn. Amount of calories in Kashi Whole Health Rtec 7 Whole Grain Flakes 12.6Oz, Unprepared: Calories Calories from Fat Kashi 7 Whole Grain … There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. Serving Size: 1 cup (50 g) Amount Per Serving. Nutrition Facts For Kashi 7 Whole Grain Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This food is a good source of fiber . 0mg. Calories in Whole Grain Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Grain Cereal. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. - Non-GMO Project Verified - 100% Whole Grains. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. 150mg. 210. 11 % 5g Protein. 17%. Nutrition Facts. Total Fat 1.5g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kashi 7 Whole Grain Puffs (Cereals ready-to-eat). Kashi 7 Whole Grain Puffs Cereal Milk not included. Log In. 0.000g. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Enjoy a crispy, delicious, hearty flake, any way you please; with berries, a touch of honey, or even straight out of the box. Nutrition Facts. Dietary Fiber. Saturated Fat. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 11.8 grams of protein, 2.8 grams of fat, 81 grams of carbohydrates, and 11.7 grams of fiber. The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat.This item is classified as breakfast cereals foods. Log food: Kashi 7 Whole Grain Flakes Cereal Milk not included. 170 % Daily Values* Total Fat. 0%. Sugars. Total Carbohydrate 32g. Calories % Daily Value* 2%. 170 Cal. Toggle navigation. 0% Vitamin D … Cholesterol 0mg. How does this food fit into your daily goals? 180 calories. Generic Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. Find nutrition facts for over 2,000,000 foods. Trans Fat 0 g. Cholesterol 0 mg % 0. 190 calories. Kashi Kashi - 7 Whole Grain Flakes. 1.5 cups = 40g. 7%. cups. Log food: Kashi Go Crunch Cereal Milk not included. … Nutrition Facts; For a Serving Size of (g) How many calories are in 7 Whole Grain, Cereal Flakes? 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain 81.4 grams of carbohydrates, 11.8 grams of fiber, 11 grams of protein, 291 milligrams of sodium, and 3.3 grams of water 31 biscuits (61g) Nutrition Facts. 7%. Serving Size. Serving Size : 1 cup. 41.00g. This cereal looks like Wheaties, and is primarily made from wheat, but that's where the similarity ends. Search the database of over 200,000 foods. There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. About Food Exercise Apps Community Blog Shop Premium. Kashi 7 Whole Grain Flakes Cereal Milk not included. It either t believe it either all portion sizes in 100gms of Cereals,... The day due to lack of time chart and fat chart are based on the biggest serving of... 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